Certified Professional in Self-Care for Self-Determination
Published on June 28, 2025
About this Podcast
HOST: Welcome to our podcast, today we're talking with an expert in the field of self-care and well-being. Can you tell us a bit about your background and what drew you to this area? GUEST: Sure, I'm a certified life coach with over 15 years of experience. I became interested in self-care after seeing how many of my clients struggled with stress management and burnout. HOST: That's relatable. Now, let's talk about this new course, "Certified Professional in Self-Care for Self-Determination." Who is this course designed for and why is it important for them? GUEST: This course is aimed at healthcare professionals, social workers, and life coaches. It's crucial because these professionals often put others' needs before their own, leading to exhaustion and decreased effectiveness. HOST: Absolutely, it's a common issue. Can you share some current trends in the self-care industry that are relevant to this course? GUEST: Certainly. Mindfulness and emotional regulation are hot topics right now. This course covers evidence-based techniques for both, equipping professionals with valuable tools to manage stress and enhance client support. HOST: Those are essential skills. Have you encountered any challenges in teaching or learning self-care practices, especially for professionals who are always on the go? GUEST: Yes, time management can be a barrier. That's why we emphasize practical, time-efficient strategies in the course. It's about making self-care a priority, not an afterthought. HOST: Great point. Looking ahead, where do you see the future of self-care in professional settings? GUEST: I believe self-care will become increasingly vital as the pace of life accelerates. Professionals who integrate self-care principles into their practice will be better equipped to handle demands and support those they serve. HOST: That's a powerful vision. Thank you for sharing your insights and giving us a glimpse into the "Certified Professional in Self-Care for Self-Determination" course. It sounds like a game-changer for many professionals. GUEST: Thank you. I'm excited to see the positive impact it will have on individuals and their clients.
