Certified Specialist Programme in Perfectionism Awareness Techniques
-- viewing nowPerfectionism Awareness Techniques: This Certified Specialist Programme helps you understand and manage perfectionism. Designed for therapists, coaches, and educators, this programme provides practical techniques.
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About this course
Learn to identify perfectionistic tendencies. Develop strategies for self-compassion and stress management.
Gain professional development and enhance your ability to support clients struggling with perfectionism.
Earn a valuable certification. Become a skilled practitioner in cognitive behavioral therapy (CBT) approaches.
Transform your practice and empower your clients. Explore the programme today!
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Course details
• Understanding Perfectionism: Defining its various facets and identifying personal tendencies.
• The Psychology of Perfectionism: Exploring the roots, motivations, and consequences of perfectionistic behaviors.
• Identifying Perfectionistic Thought Patterns: Recognizing and challenging negative self-talk and unrealistic expectations.
• Cognitive Restructuring Techniques: Learning strategies to replace perfectionistic thoughts with more balanced and realistic ones.
• Emotional Regulation Strategies: Developing skills to manage anxiety, self-criticism, and stress associated with perfectionism.
• Setting Realistic Goals & Expectations: Learning to prioritize tasks effectively and break down large goals into manageable steps.
• Self-Compassion and Self-Kindness Practices: Cultivating self-acceptance and reducing self-criticism.
• Mindfulness and Acceptance Techniques: Utilizing mindfulness to observe thoughts and feelings without judgment.
• Building Resilience: Developing coping mechanisms for setbacks and failures.
• Maintaining Progress & Preventing Relapse: Strategies for long-term success and relapse prevention.
• The Psychology of Perfectionism: Exploring the roots, motivations, and consequences of perfectionistic behaviors.
• Identifying Perfectionistic Thought Patterns: Recognizing and challenging negative self-talk and unrealistic expectations.
• Cognitive Restructuring Techniques: Learning strategies to replace perfectionistic thoughts with more balanced and realistic ones.
• Emotional Regulation Strategies: Developing skills to manage anxiety, self-criticism, and stress associated with perfectionism.
• Setting Realistic Goals & Expectations: Learning to prioritize tasks effectively and break down large goals into manageable steps.
• Self-Compassion and Self-Kindness Practices: Cultivating self-acceptance and reducing self-criticism.
• Mindfulness and Acceptance Techniques: Utilizing mindfulness to observe thoughts and feelings without judgment.
• Building Resilience: Developing coping mechanisms for setbacks and failures.
• Maintaining Progress & Preventing Relapse: Strategies for long-term success and relapse prevention.
Career path
| Career Role | Description |
|---|---|
| Perfectionism Awareness Coach (UK) | Guides individuals and organisations in understanding and managing perfectionism, improving mental wellbeing and productivity. High demand in mental health and corporate wellness sectors. |
| Workplace Wellbeing Consultant (Perfectionism Focus) | Specialises in creating and implementing strategies to address perfectionism in the workplace, fostering a healthier and more productive environment. Growing sector in HR and employee support. |
| Certified Perfectionism Therapist (UK) | Provides therapeutic interventions for individuals struggling with perfectionism, addressing underlying causes and developing coping mechanisms. Strong demand in private practice and NHS settings. |
| Performance Enhancement Specialist (Perfectionism Management) | Helps individuals and teams leverage positive aspects of striving for excellence while mitigating the negative impacts of perfectionism. Emerging role in sports psychology and executive coaching. |
Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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CERTIFIED SPECIALIST PROGRAMME IN PERFECTIONISM AWARENESS TECHNIQUES
is awarded to
Learner Name
who has completed a programme at
London School of Planning and Management (LSPM)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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